For people who suffer from seasonal affective disorder (SAD), more commonly known as seasonal depression, this is the worst time of year. Fall and winter’s shorter days and less sunshine trigger a chemical change in the brain of some people causing symptoms such as social withdrawal, anxiety, irritability, and lack of interest in activities they typically enjoy.
According to Travel Noire, travel is an excellent way to cope with seasonal depression.
Colder temperatures and snow can keep people cooped up inside, which can lead to depression. Being cold can also cause it. However, a change of scenery has been shown to improve one’s mood. So, a trip to a warm climate could help ease symptoms of seasonal depression.
Additionally, warmer weather often means more sunlight, which boosts mental wellness during SAD season.
Travel has also been shown to improve mental health because it can help people get better sleep, reduce job burnout, and decrease feelings of loneliness. Upon returning home from vacation, many travelers report feeling renewed and refreshed.
So, whether you suffer from SAD or not – a vacation this winter might be just what the doctor ordered to help you recharge physically and mentally.
What do you think? Message The Seniors Trust on Facebook or Twitter and let us know if you think a vacation could be the cure to your seasonal depression.
