Weather forecasters are predicting above-average temperatures this summer. For summer travelers, that’s more than just an inconvenience – it can be downright dangerous. According to an article by PBS News, high temperatures can cause heat exhaustion and life-threatening heat stroke.
Fortunately, there are things travelers can do to protect themselves while on vacation. These precautions include:
- Watch the forecast. Check the air temperatures for both day and night as well as the heat index, which takes humidity into account.
- Plan more strenuous outdoor activities during early morning or late evening hours, outside of peak heat windows.
- Wear light-colored, breathable clothing that will keep you cool.
- A portable fan can be useful but avoid using it during particularly high temperatures since it’ll just blow hot air back at you.
Additionally, the article says you should be on the lookout for signs of heat illness like feeling dizzy, experiencing nausea or muscle cramps, and sweating with cool and clammy skin. If you or a travel partner starts to feel sick, get to a shaded area and take sips of water while loosening tight clothing.
And if symptoms worsen, such as slurred speech, extreme confusion or feeling hot to the touch, seek help immediately. That could indicate something more serious, like heat stroke.
Being vigilant is key. Dr. Alexander Azan, co-director of the Project HEATWAVE initiative, says “The same way that we prepare for more extreme travel in the cold, we should start to consider those tips to keep us safe in the summer months.”
Have you ever had to endure extreme heat while on vacation? Message The Seniors Trust on Facebook or X (formerly known as Twitter) and share what you did to help keep comfortable and safe.
